First: Read and understand the text as best you can (I like to have Elliot Goldfinger's "Human Anatomy for Artist's" close at hand to shed light on anything that is not clear)

Second: Translate and copy Bridgman's drawings into a tonal representation (this forces you to understand what you are drawing rather than just copy his marks)

Third: Find photo reference similar to Bridgmans drawings, and draw from them while trying to identify the shapes you learned from Bridgman. (I was taught to use female bodybuilders, or natural atheletes. So the muscles are clearly defined, without being overblown light steroid enhanced men)

























